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The Yoga
sessions and workshops
Saturday
Meditation with
Adrienne Crowe. Salute to the Sun Mantras. 7am-8am
For more information see Adrienne's website:
Podcast: the Sun Meditations
Salute to the Sun Mantras
Jala Neti and
Pranayama with Monique Walsh.
7am-8am
Breakfast
Yoga classes
will start at 9.30am
Yoga 1. Gentle
stretch with Deirdre Hopkins
Yoga 2.
Intermediate with Anne-Marie Mullen
Yoga 3. Strong
session with Aoife Lydon
Walking
Meditation with Adrienne Crowe. 12.00 noon.
Lunch 1pm
Afternoon
Workshops start at 2pm
Workshop 1.
Magic maps and Vision boards with Caroline Barry
This workshop is
all about taking time out of life to sit and think about
what you might need, how you might like to change direction
in your life or what you want to call towards you. It is a
fun workshop where we build vision boards or magic maps to
find our central needs and aspirations. We will look at the
power of visualisation, do a quietening practice to withdraw
inwards, and in silence begin to build a map of our own
future.
Workshop 2. The
healing power of Prana with Patty Anderson
Hands-on healing
where participants experience the rhythm of the breath of
life.
Please bring
blanket and cushion/pillow
Workshop
3.Dowsing with Gay Blake
If you have ever
wondered: Is this the best food for me to eat today? Are
there additives or preservatives in this food?;Do I have any
allergies?—then this workshop will interest you.
Saturday contd.
Voice—Communal
workshop with Noeleen Tyrrell 4.15 pm-5.45 pm
Using simple
breathing techniques, we will set our voices free! We will
learn some simple songs and vocal exercises and so
experience the joy and opening of the heart that comes from
singing together. This promises to be a fun and uplifting
end to the day.
Evening meal 6pm
Social evening
at 8.30 features presentation of Post Graduate Diplomas and
Deepening the Practice Certificates to be followed by music
and song with Patty and Noeleen and the collective talents
of the group.
Sunday
Meditation with
Noeleen Tyrrell 7am-8am
Jala neti and
Pranayama with Monique Walsh 7am-8am
Breakfast
Yoga classes
start at 9.30am
Yoga 1. Themed
class with Aoife Lydon.
Bending over
backwards. Working on asana that open the heart chakra build
courage and stamina, and give us the energy that propels us
to embrace life. Aoife will teach a class focusing on back
bending asana—her favourites.
Yoga 2. A
Somatic approach to Yoga with Barbara Rocks
“Soma” is the
Greek word for the living body. Somatic exercises help
develop a sensory awareness of movement in areas of the body
affected by sensory-motor amnesia. Drawing on her many
years’ experience as a Yoga teacher, Barbara will take the
class through smooth, slow exercises designed to help sense
and then release muscular tension.
Closing Workshop
with Monique 12noon-1pm
Lunch 1pm.
Friday 23rd
April
Registration
4.30 pm
Evening Meal
6pm-7pm
Opening Session
8pm-9pm
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